Monday, April 8, 2013

Coconut Green Smoothie

It's getting pretty hot here in La Paz already, so smoothies are making their way back into our diets.  And I am all about getting my vegetable servings in where I can. I actually love green smoothies as they are refreshing, nutritious,  healthy, & delicious-- you can't even taste the greens. 
Often I like to eat smoothies with a spoon with some added toppings, yum! Smoothies are great too as they are so versatile-- you can omit something if your not a big fan or substitute what you have on hand. For example, not a fan of avocado, try Greek yogurt. Don't have bananas, opt for some other tropical frozen fruit. (Although keep in mind the banana helps sweeten it & is actually one of my favorite natural ways to sweeten my breakfasts & baked goods. Give this one a whirl & let me know your special takes on your favorite green smoothie, enjoy!

Coconut Green Smoothie: (serves 1)

1/4 avocado
1 cup coconut milk (or your choice)
1 handful of spinach
1/2 frozen banana
1 tsp cinnamon
1 tsp chia seeds (optional)
1 cup ice

optional add-ins:
nut/seed butter
unsweetened shredded coconut


  • Toss everything into your blender, whirl until smooth & completely mixed. 
  • Pour into a bowl or glass, add any additional toppings, and drink up. 


  1. Suzi apesr de qu vivo en México no he probado este tipo de smoothie :D alun dia lo hare, haber que al sabe :D


    1. Es poco extrano por el color, pero es muy delicioso y no sabe hay vegetales. Deberiamos de reunirnos pronto!


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