Monday, August 5, 2013

Coconut Strawberry (instant) Ice Cream

Well the heat here in La Paz has definitely kicked in, we are talking in the 100's. So despite seeking air conditioning for help, I have been finding ways to beat the hot summer with lots of smoothies, healthy soft-serve (herehere), and now this sweet gem! 

When I make coconut milk, often I'll freeze a ice cube tray or two full, to use for smoothies or to toss in my iced coffees, but thought it would make the perfect creamier base to a blended treat. This is a mix between a really thick shake & sorbet, but full of refreshing & nutritious ingredients that can be made in a flash. What also is great, is you can simply change the strawberries for any fruit you have on hand or perhaps enjoy more & turn into a sweet & healthy treat that will cool you down & leave you satisfied.

1/2 cup coconut ice cubes
1/2 frozen banana
1 cup strawberries
1-2 Tbs coconut milk

fresh strawberries
shredded coconut
chocolate chips
chopped nuts

Freeze coconut milk into ice cube trays. Let set (a few hours). Combine ingredients into a blender, crush until smooth. Serve in a bowl & add your favorite toppings.


  1. Yummy Coool! I want to try! I need to look up how you make coconut milk. We buy young coconuts and LOVE the flower delicious coconut water, but I don't think that's what you mean. Hugs and love! Can't wait for you to move home and have that wedding party!!

    1. Oh I meant, to post the link for that-- it's up now. But you can just use the meat of the coconut, coconut water, & regular water to create coconut milk, which is exactly what I used (it wasn't a young one though...) Also, we can;t wait either, thanks for your enthusiasm & love. Blessings to you & the family!


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