* = Vegan (is or can easily be adaptable)


Banana Coconut Oatmeal*
Banana Overnight Baked Oatmeal*
Banana Overnight Oats*
Batter Oats: 2 Ways
Carrot Cake Oatmeal*
French Toast Oatmeal
Pumpkin Overnight Oats
Quinoa Oat Porridge*
Yogurt Oatmeal Parfait


Banana Muesli*
Blueberry Orange Scones
Broiled Grapefruit*
Tropical French Toast*


Arroz con Pollo & Vegetables
Autumn Spice Soup*
Balsamic Vinaigrette Dressing with a Strawberry Salad*
Baked Chicken Nuggets
Black Bean Zucchini Chiliquiles
Cilantro Pesto + Spiced Stuffed Chicken Breast
Creamy Avocado Sauce + Zucchini Noodles
Crockpot Chicken Pot Pie
Coconut Quinuo Stuffed Portabellos*
Curried Lentil Sweet Potato Soup*
Dragon Beet Bowl*
Fried Quinoa
Gnocchi in a Creamy Tomato Sauce with Mushrooms & Chicken
Green Chicken Enchiladas
Ham + Broccoli Whole Wheat Pasta in Cream Sauce
Ham+ Mushroom Calzone
Hummus Soup*
(Lazy) Sushi Rice Bowl*
Lentil Chickpea Coconut Curry + Quick Naan Bread*
Lentil Mushroom Patty with Olives + Baked Carrot Fries*
Mandarin Chicken w/ Broccoli & Rice
Nori Wrap*
Pinto Bean Burger
Pinto Bean Curry*
Potato Tuna Patties
Quinoa Beet Burgers
Spicy Shredded Beef
Spiced Sweet Potato Black Bean Tacos*
Sushi: How to*
Tamale Pie*
Vegetable Lentil Soup*

Side Dishes:

Citrus Baked Sweet Potatoes*
Healthy Re-fried Beans*
Japanese Cucumber Salad*
Mexican Quinoa Salad*
Rice Cumin Vegetable Bake*
Vegetable Quinoa Risotto*


Baked Tortilla Chips and Salsa*
Cilantro Black Bean Salad with Jicama, Pineapple, and Tomato*
Coconut Cluster Granola*
DIY Greek Yogurt
DIY Microwave Popcorn*
DIY Date Syrup*

Healthy Basic Granola*
Kettle Corn*
Mediterranean mini-pizza
Pita Chips + Hummus (Plain, Cilantro Jalapeno, & Roasted Garlic)*
Power Granola Bars*
Roasted Chickpeas*
Roasted Pineapple Guacamole*
Roasted Sunflower Seed Butter*
Strawberry Coconut Greek Yogurt Parfait
Spicy Spinach Hummus*


Black Bean Brownie Cups*
Carrot Cake*
Chocolate Flan Cake
Chocolate Covered Coconte Bites
Classic Vanilla Cupcakes with Chocolate Cake Batter Frosting
Coconut Chia Brown Rice Pudding*
Coonut Strawberry (instant) Ice Cream
Dark Chocolate Sunbutter Cups
Greek Yogurt Mini-Cheesecakes
(Guiltless)Deep Dish Cookie Pie*
Healthy Chocolate Chunk Cookie Dough Blizzard & Ice Cream*
Healthy Soft Serve Ice Cream*
Nutella Brownies
Mocha Cupcakes for Two*
Oatmeal Cookie Dough Frozen Yogurt
Personal Pumpkin Pie
Pumpkin Spice Yogurt Ice Cream
Samoa Macaroons*
Single Confetti Cupcake for ONE
Strawberry Nutella Buttermilk Crepe Cupcakes


Chia Fresca Limonada*
Coconut Milk*
Coconut Green Smoothie*
DIY Rice Milk*
Green Smoothies / Green Monster*
Jamaica Water*
Mocha Shake*
Pumpkin Spice Latte*

Baked Goods/Breads:



Tea Sandwiches + Sweet Tea Treats
Healthy Thanksgiving Meal Round-up

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